Want to create an interactive transcript for this episode?
Podcast: Hacking Your ADHD
Episode: Give Yourself Some Slack: Self-Compassion (Part 2)
Description: Last week we started our journey of self-compassion. Self-compassion is key part of cutting ourselves some slack - it's the combination of empathy and action. We're doing the things that'll let us put ourselves at the front of the line when it comes to self-care. But self-compassion isn't easy. When we're being self-compassionate we're trying to relate to ourselves in a way that's forgiving, accepting and loving - many of us have grown up with the view that the only way for us to push ourselves forward is by being overly critical of...