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Podcast: Empowering Midlife Wellness with Dr. Susan
Episode: Allowing Grief Around Empty Nest and the Holidays
Description: This week I'm acknowledging that sometimes empty nesters (like me) are not always celebrating the joys of the freedom of midlife, and that the holidays can be really hard with loved ones not being with us. It's okay to sit in the grief, and then create an intention to move forward into your new phase of life.