Want to create an interactive transcript for this episode?
Podcast: At Sea with Justin McRoberts
Episode: Aundi Kolber
Description: In recent years, I have noticed a kind of uptick in conversations and the pace of conversations and the intensity of conversations about mental health come the holidays. Some of that has to do with maybe the shorter days, some of that has to do with being around people who might be triggering, or just some difficult family dynamics, the pressure of spending a whole lot of money or not spending money. It's a kind of intense time and so it seemed an appropriate time to release this conversation with Andi colder. Andi is a licensed therapist, s...