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Podcast: LET IT OUT
Episode: Seasons of Overwhelm with Christy Harrison (Part 2)
Description: This week I spoke with my friend and mentor Christy Harrison. Christy is a registered dietitian, certified eating disorders specialist, journalist, and host of the weekly podcast Food Psych. Her first book, Anti-Diet, came out last year and she's currently finishing her next book, Rethinking Wellness, which will be out in 2023. In this second half of our conversation, we focus on emotional eating and shame in eating habits (like eating alone or standing up). We talk about how the pandemic impacts body image as well as body image in pregnancy and postpartum. We also get into the e...