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Podcast: Self Love & Sweat The Podcast
Episode: NO is a complete sentence
Description: Text us your feedback on this episodeThe word "no" is said in many different languages. 2 letters. 1 syllable. 1 sentence. You do not have to explain yourself if something inside of you is telling you it's time to set a boundary without need to explain....just, "no." Lunden shares some experiences in her life when "no" was really the only option if she wasn't going to continue to waste her energy.Support the showFREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar2 FREE HIGH INTENSITY RESISTANCE T...