Want to create an interactive transcript for this episode?
Podcast: Running Lean
Episode: 103. Handling the Holidays Like a Badass
Description: The holidays can be a very difficult time of the year for a lot of people.
Shopping for gifts, planning social events, spending more time with family, and the added end-of-year demands at work can all lead to feeling more stressed and overwhelmed.
Not to mention the shorter days, colder temperatures, and lack of sunlight can make getting outside to exercise more challenging.
It can be very easy to just say “F-it” and blow off all your diet and exercise plans, stay indoors watching Netflix with a big ol’ glass of wine, and hibern...