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Podcast: The Charisse Report
Episode: Ep. 103: Burnout Pt 2: Tips that could work for you, from home solutions to expert treatments
Description: Ending the year on a chilled note, this week’s episode is part 2 of my focus on burnout. While the first episode – number 97 – was all about sharing experiences and solutions from my guests, this part is more about the things I like to do to just try and get my body and mind back into some kind of balance.
I'm sharing my top five things to do when burnout is making an appearance but it's definitely a case of finding what's right for you. What works for me, might not suit you, and sometimes, what I rely on mig...