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Podcast: The Running for Real Podcast
Episode: Elyse Kopecky: Healthy Fueling is Easier than You May Think
Description: Exactly a month after they ran ten miles of the New York City Marathon together, Tina and Elyse Kopecky connected to talk about eating to support your running, how "healthy" eating can become unhealthy, dealing with a picky eater, and how to set the tone for your entire day. Elyse is a mom, a trail runner, and with her co-author, elite runner Shalane Flanagan, a three-time New York Timesbestselling author. "I did want to run a marathon at one point in my life, just to experience it." Elyse was a competitive runner in...