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Podcast: The Dr Nina Show: Outsmart Emotional Eating
Episode: How to stop binge eating
Description: How to stop binge eating
In this episode I give tips on how to stop binge eating. I share actionable strategies in the short-term and also how to make long-term changes all without counting a single calorie, carb, or fat gram. Karlygash calls to explore why she's sabotaging herself with food and her job. Don't miss this helpful show!