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Podcast: Moonshots Podcast: Superstar mindsets and success habits
Episode: Michael Pollan: In Defense of Food
Description: Food. We all love to eat it. So why should anyone need to defend it?Michael Pollan's premise In Defense of Food is a simple seven-word summary; 'Eat food, not a lot, mostly plants.' The rise of nutritionism and industrialization means the Western diet has changed for the worse. We're suffering from over-nutrition, so we need to stand up for "real food," and reclaim good health and natural ingredients.Michael Pollan explores the age of nutritionism and asks how we went from eating food to consuming nutrients, and why this is a problem. Then...