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Podcast: ManTalks Podcast
Episode: Dr. Michael Breus - The Science Of Sleep
Description:
Sleep. It takes up about a third of your life—or at least it should if you want to stay healthy. After having a child, both I and my wife's sleep patterns were obviously pretty hard hit, and so began a search for some straightforward, actionable advice on how to restore healthy sleep. Dr. Breus is an almost limitless source of exactly that, so if you're having trouble, have a listen. We dig into sleep, maintaining energy levels, different body types, developing habits and routines that work with our bodies instead of against them, and how it all works toge...