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Podcast: The KIPS Podcast with Tyler Valencia
Episode: EP 52 - Dr. Emily Splichal | The Power of the Foot & Sensory Stimulation
Description: An overlooked but important part of a well-balanced training program is your feet. Your feet not only have receptors that help with feeding the brain information, but also are an integral part of your GAIT. In episode 52 of The KIPS Podcast, we have educator and business owner Dr. Emily Splichal. Dr. Splichal is a podiatrist by trade and has been a world renown fitness educator for the last 20-years. Throughout this episode, Dr. Splichal shares her advice on barefoot training, how to integrate sensory training, and the importance of the feet and hands in the core.
Dr. Splichal is the...