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Podcast: The Sleep Is A Skill Podcast
Episode: 066: Dr. Michael Breus, aka The Sleep Doctor and Author of The Power of When, Provides a Masterclass in Biohacking Your Sleep By Identifying Your Chronotype
Description: ⏱️ How looking for a residency in athletic psychology led Dr. Breus to sleep research.⏱️ What makes Dr. Breus uniquely qualified to share his sleep expertise.⏱️ The definition of chronotypes and why your individual chronotype matters for your sleep quality.⏱️ How Dr. Breus’ book, The Power of When, revolutionized the understanding of chronotypes of all aspects of life, including sleep regulation.⏱️ Dr. Breus’ specialty and how failing with an insomnia patient caused a breakthrough in his treatment style.⏱️ How your genetics dictate your chronotype and what that means for your sleep cycle.⏱️ The four c...