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Podcast: Powerful
Episode: Summer Series Pt.5: Conflicting Motivations
Description: Send us a textSummer Series Pt. 5 - Leveling Up: Conscious Development Motivation is important to achievement but in this episode I challenge you with a different way of looking at motivation. Motivation alone will not cut it but linked with ability and prompts, you can change behaviors that you may have failed at previously. It is by using the formula, B=MAP as mapped out by Dr, BJ Fogg in his book Tiny Habits. To turn your habits into behaviors you can use the ABC method, which includes: Anchoring the existing rout...