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Podcast: Powerful
Episode: S1E19 – Interview with Jasmine Stephens: Strategies for Surviving Crisis
Description: Send us a textJasmine Stephens Interview - Strategies for Surviving CrisisIn this episode we interview Licensed Professional Counselor Jasmine Stephens of Image Counseling. She offers great insight into healing and self-care. She profoundly shares that we must take control of our body and mind. Her advice is to actively seek to be your best self.  Here are a few strategies to survive crisis: ·    Relax – do deep breathing and have positive thoughts.·    Journal or write.·    Engage in healthy eating and drink plenty of water.·    Have a daily routine.