Want to create an interactive transcript for this episode?
Podcast: Powerful
Episode: S1E16 – Interview with Shawna Pelton (Trauma Informed Decisions Pt. 3)
Description: Send us a textTrauma Informed Decisions Series Pt. 3 In this episode we interview Personal Empowerment Champion Shawna Pelton and host of The Quantum Shift podcast. She offers some sound advice regarding how to help support our youth during crisis. She lets us know we can respond to crisis in a healthy manner and that this is only temporary. During our discussion we walk through the hierarchy of needs: physiological, safety, loving and belonging, esteem and self-actualization. If you know how to regulate your emotions, you can regulate and reduce stress hormones. She encourages us that there is a s...