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Podcast: The Mindset Advantage
Episode: Kicking Ass and Feeling Great Through Menopause and Beyond with Dr. Stacy Sims
Description: This week on The MiFit Podcast i’m very fortunate to bring back my friend Dr. Stacy Sims. Dr. Sims is a Researcher, Ted Speaker, Author, innovator, and Entrepreneur in human performance, specifically the sex differences in training, nutrition, and environmental conditions. She is also a leading global expert on Female Physiology and Training. In this conversation we covered everything you need to know about training and fueling during all stages of menopause. Dr. Sims did a fantastic job answering our listener questions and breaking down applicable ways women can kick ass through menopause and beyond. There is...