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Podcast: Learning to Slay the Beasts Podcast
Episode: Episode 98: Grounding for the Holidays
Description: The holidays can be a stressful time. Add a pandemic, and it can be ever more stressful! This week on the podcast I talk about how I plan to get through the 2021 holidays and care for myself at the same time. I end the episode with a 10-minute guided meditation to help you get through the holidays!
#podcaster #podcast #meditation #yoga #running #healthandwellness #peloton #fitness #outdoors #guidedmeditation #guidedvisualization #sleep #healthyhabits #holidays #holidays2021
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own...