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Podcast: Life Beyond The Numbers
Episode: #69 What Works for You - Alyn Mitlyng
Description: "Figure out what works for you. Whether it be, your physical health, your nutritional health, your financial health, figure out what works for you." Alyn Mitlyng
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Alyn Mitlyng has two rules in life 'Modification and Moderation'. And we talk about her approach to figuring out how to define and achieve personal goals by modifying conventional rules and approaches to fit your personal preferences and motivation style. Alyn wrote a book, Dirty Goals, to fully explore personal goals. She explains her formula that allows you to TAP (Thought, Action, Process) into your own thoughts so you can...