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Podcast: The ProPhysique Code
Episode: Overshooting Ideal Weight in Offseason
Description: What should you expect in the offseason when it comes to weight gain? In this episode, Stephen and Kayleigh breakdown just what it means to overshoot ideal weight gain in the offseason and furthermore, how each athlete is going to be significantly different when it comes to how much weight they are adding to their frame in a non competiton prep state.