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Podcast: Full & Thriving: A Mental Health and Personal Development Podcast
Episode: HOLIDAY REPLAY: How to Survive Diet Culture During the Holidays with Sammy Previte RD, LDN
Description: When you're really present in the moment, whether it's a holiday or not, your thoughts don't get consumed with food even though there's a lot around. Whether there's cake, pizza, turkey, or whatever. To you, food is just food, and it isn’t connected to feelings of guilt, shame and regret. That's what you call food freedom. In today's episode of Full and Thriving: An Eating Disorder Recovery Podcast, Sammy Previte RD, LDN, CPT talks about what intuitive eating is about, how you can fight diet culture during the holidays, what you need to keep in mind regarding people who lo...