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Podcast: Exercício Físico e Ciência

Episode: #204 - HIIT e saúde mental!

Description: @fabiodominski Livro Exercício Físico e Ciência Fonte: Martland R, Korman N, Firth J, et al. Can high-intensity interval training improve mental health outcomes in the general population and those with physical illnesses? A systematic review and meta-analysis. British Journal of Sports Medicine

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