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Podcast: A Quest for Well-Being
Episode: How To Decrease Fear & Anxiety
Description: — By studying the reasons why something has been triggered within us, we can then take the steps required to reverse engineer the experience, and to ultimately become free of it. Kieran Hedley discusses the main points highlighted in scientific literature in recent years that promote mental health struggles such as anxiety and depression. Due to his past suffering of anxiety and depression, and because these are the most common mental health issues, he focuses on these topics. After working on people's mental health and coaching them through their suffering for 4 years, and full-time for the last 2 years, many common de...