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Podcast: The Modern Therapist's Survival Guide with Curt Widhalm and Katie Vernoy
Episode: Integrative Psychiatry
Description: An interview with Lana Benedek, MD, integrative psychiatrist, on how psychiatry can be practiced differently (not just prescribing medication). Curt and Katie talk with Lana about the importance of focusing on the whole person and incorporating lifestyle changes and commonsense health practices like diet, exercise, sleep and mindfulness in the quest for sustained wellness. It’s time to reimagine therapy and what it means to be a therapist. We are human beings who can now present ourselves as whole people, with authenticity, purpose, and connection. Especially now, when therapists must develop a personal brand to market their prac...