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Podcast: With Gratitude, Matt
Episode: Balancing Wellness and Performance, with Kristi Laun
Description: It is the setbacks that often set us forward. The evidence of this is embedded in the story of Kristi Laun. As a teenager, Kristi started as a competitive gymnast and transitioned to competitive diving where she was a member of the Junior Olympic Team and competed at the University of Pittsburgh. This all came to a halt after being diagnosed with a severe and debilitating form of Lyme disease. It is this set back that brought lessons of humility, perseverance, whole body wellness and Pilates into her life (she is a Master Pilates Trainer FYI) . After many more y...