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Podcast: The Shadows Podcast
Episode: Rise From The Shadows | S1E13: Season Finale with Mary Polanco, Demetrius Booth, and Kim Meckwood
Description: The finale episode of the Rise From The Shadows season one is now available!
In this episode, we get things started with a Senior Noncommissioned Officer in the United States Air Force and recently launched a YouTube channel called "Live Well!" (https://www.youtube.com/watch?v=q6m-T0GxuDQ), Mary Polanco discussing how we all need to be Listening to the Quiet. She outlines how putting yourself first isn't always selfish; it's self-care. She opens up about how some emotions just about all of us deal with: stress, anxiety, and depression became her most incredible gift.<...