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Podcast: Women Over 70: Aging Reimagined
Episode: Vanessa Kettler: Building Better Balance As You Age: Prevent or Overcome Falls
Description: Vanessa Kettler has danced all her life. She became an exercise coach 20 years ago and now focuses on older people so they, too, can experience a higher quality of life as they age. Feelings of fear, depression, anxiety and stress can be controlled through a continuing active lifestyle, including exercise, stretching and breathing.A specific regime is to move for 5 minutes every ½ hour and exercise daily for 30 minutes. Vanessa assures us that optimum muscle strength and bone health will be your reward.We do not have to accept the t...