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Podcast: Love and Life with Dr. Karin and Pastor Elliott
Episode: Science Says Do THIS for Lasting Happiness! Beat the Blues with Simple, Research-Based Strategies Ep. 175
Description: We often think it takes big behavioral changes to impact our mental health, but according to psych research simple daily habits and choices make a huge difference on our emotional well-being.
In this “best of the podcast” episode, we discuss two simple practices anyone can implement at any time to enjoy a boost in mood.
Specifically, we discuss:
The connection between social media usage and depression and anxiety.
The fact that social media interactions don’t provide us with the same support IRL interactions do.
The variable at work in “Facebook Depression.”
A concrete plan for c...