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Podcast: The Run Smarter Podcast
Episode: Is exercise addiction detrimental to your running? with Heather Hausenblas
Description: Dr. Heather Hausenblas PhD, is a physical activity & healthy aging expert, researcher, and author. She is a co-author of 5 scientific books, and has published over 100 scientific journal articles. Today we discuss the fascinating topic of exercise addiction. Here are the topics:The difference between exercise addiction and exercise committed.Typical behaviour and characteristics for someone who is addicted to exercise.The consequences associated with this addiction.The involvement of social media & health devices on the running population.Strategies & measures to help exercise addiction.To contact Dr Heather for any questions head to: [email protected]