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Podcast: Ungraduated Living
Episode: |Mandy Morris| How Observation of Thought Improves Mental Wellness
Description: We all know and hear how mental wellness is more important than ever, especially in light of the current world environment and uncertainty. In this episode I discuss how to frame up the mindset to most beneficially deal with stress, anxiety, and depression with one of the best in the business - Therapist Mandy Morris. We get into discussion around: - dealing with abuse (physical and mental) - finding present moment awareness through proper mindset - EMDR training (eye movement desensitization and reprocessing) Mandy Morris is a t...