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Podcast: The Anxiety Coaches Podcast
Episode: 781: Giving Yourself Love and Kindness Guided Meditation
Description: In today's episode, Gina offers a guided meditation designed to help listeners share with themselves the benevolent healing energies of loving kindness. Use these simple statements while sitting in gentle repose to help soothe your nervous system and boost your sense of well-being and self-worth. Listen in for more peace and kindness today!Please visit today's awesome sponsor!Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month!https://betterhelp.com/acp discount code acp