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Podcast: Chaos to Connection: Boundaries and Breakthroughs for Cycle-Breaking Women
Episodio: Using TRIGGERS as a Tool for Discovery
Descripción: Today we are getting inspired by triggers. In today's episode we are shifting from "triggers" as something to stop or avoid, to "triggers" as something to discover. Triggers without consciousness are hurtful. Triggers with consciousness are helpful. They are our treasure chest to our subconscious mind; a window to self awareness.
Typically, we blame something outside of us for triggering us (often our children). The truth is our triggers come from inside of us. They show up to get our attention. They alert us to old wounds that need to be seen, heard and understand. Triggers are o...