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Podcast: The Sleep Is A Skill Podcast
Episode: 021: Tim Antos, CEO of Kokoon / Nightbuds, How a former insomniac made smart sleep earbuds & built a sleep coaching platform!
Description: What is the relationship between sound and sleep?What type of sounds are helpful with sleep, and how can it make your rest more enjoyable?What audio devices can help with sleep quality? And what are some of the pros and cons of the standard items out there right now? Switching to audio instead of screens during night time can be beneficial for sleep quality in that it removes light & hyper engagement. Find out how you can use audio to work for your night routine.Do sounds affect deep sleep?