Want to create an interactive transcript for this episode?
Podcast: She's So Lucky
Episode: REWIND: Making Space for Yourself with Breathwork with Kathleen Booker
Description: Our last rewind episode for helping us wind down from the year explores how to be present with ourselves, as we are, right now at this moment. Last year, I sat with Kathleen Booker, the Jedi of Calm, and we talk about how to use our breath to invite calm, peace, and a grounded state of mind - no matter what it is we are facing.Whatever it is in front of us, whether it's joy, pain, or somewhere in between, we always have our breath. Leaning into the present moment is a beautiful gift that Kathleen...