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Podcast: Fertile Minds Radio
Episode: Mini Mindful Moments- A Guided Meditation for Overcoming Anxiety
Description: I’m sure you’ve heard time and time again, stress negatively affects fertility and pregnancy. Maybe you been told, Just RELAX and it will happen more times than you care to count, which really makes you stress out and maybe want to punch said person. Now you can’t exactly go about cutting all of the stress out of your life, I mean, fertility challenges alone are stressful. What are you supposed to do? Give up? Quit? Not a chance. You make a game out of making friends with your stress response. Acknowledge it, know it’s going to happe...