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Podcast: Fertile Minds Radio
Episode: Mindful Moments — Quiet Continuous Breathing
Description: Today’s mindful moments episode is all about setting your morning right with a quiet continuous breathing meditation. Whether you have 30 seconds or 30 minutes a morning, this will help get you clued into your own body every morning, and set you throughout your day with more positive self-talk and intention. I recommend this meditation both before and after you take your basal body temperature. Nothing fancy, just quiet continuous breathing and some visualization to start your day out with a connection to yourself and your calmest potential. To share your own fertility story, please email me...