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Podcast: Stay Grounded with Raj Jana
Episode: 137. Mitra Manesh: Everyday Practices For A More Mindful Life
Description: âMindfulness is being aware and accepting of our present moment experience with curiosity and compassion.â What is the soul? Why are we afraid of dying? How can we feel more present, peaceful, and connected to the truth of who we are? Itâs not often you get a chance to discuss questions like these with a mindfulness thought leader with the depth of experience and insight like Mitra Manesh. Mitra is a UCLA Mindful Awareness Research Center Instructor with over 3.5 decades of experience in this area...