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Podcast: Stay Grounded with Raj Jana
Episode: 135. Kristi Worful: Why Are You So Afraid Of The Way You Feel?
Description: “Every emotion serves us, but once we know how it's serving us and why, now we have a choice of how to use it as a tool.” There’s no question that our minds are a beautiful tool for enhancing our human experience. But what happens when you overuse your mind and neglect the wisdom in your body and feelings? If you rely on one aspect of self, you’re not coming from a place of wholeness. If you’re not tapping into the emotions created by your body, you’re missing out on a whole chunk of knowl...