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Podcast: Stay Grounded with Raj Jana
Episode: 130. Jon Krop: Meditation, Mindfulness, & Living Skillfully In The Modern World
Description: “When you just leave your mind alone for extended periods of time, you start to see profound depths and profound stillness.” We live in beautiful times where meditation is no longer a fringe ritual. You can even practice on your phone in the comfort of your home any time you choose! This is good news because meditation as a practice offers profound benefits. You can expect everything from the ability to create stillness and clarity to an awareness of the vast potential we have as humans. But what happens if you’re...