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Podcast: Stay Grounded with Raj Jana
Episode: 83. Steph Gaudreau: Building Confidence Through Strength and Space
Description: “I really believe that we have so many amazing gifts and talents and things to share with the world, but if we don’t feel good in our body it’s really hard to share with people.” Steph Gaudreau is a Nutritional Therapy Consultant, weightlifting and mindset coach. She’s also the highly coveted author of the brand new book, “The Core 4”, and passionate about helping women build their inner and outer strength so they can take up more space. Through her ‘Core 4’ teachings, Steph empowers women to ditch their diets, the scales, and exercise as a fo...