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Podcast: Transition Awareness Breathing
Episode: Coming back with "Selah"
Description: Join me in a mindful discussion about what happens after a life-changing event. It seems that a life-changing event causes us to move from a state of ambivalence to a state of movement towards transition. The goal is to approach our discussion with acceptance and non-judgment. During life-changing events, we concentrate on areas of the body scan to release any guarding, pressure, or stress. When we practice mindfulness meditation and relaxation, it takes a lot of practice to bring ourselves to a point where we are thinking about a scan of our body resulting from the...