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Podcast: Fit and Fabulous at Forty and Beyond with Dr Orlena
Episode: How Emotional Wellness Can Help You Lead your Amazing Life. Episode 97
Description: Emotional wellness isn't about living the "perfect life" where nothing bad ever happens. Emotional wellness is having the tools and self awareness to realise how your emotions are effecting you. And how you can manage your emotions without being swept "down the negative plug hole". To chat to Dr Orlena (either for a "wow" talk or to help her with market research) please email her at [email protected] Dr Orlena's Super Simple System for Healthy Living for Families: https://www.drorlena.com/simple-systemEat Smart System Special Offer: https://www...