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Podcast: Change Made Easy
Episode: 113) New Years Resolutions: The Science Behind Them, And How To Keep Them REPLAY
Description: Listen to this if you want to understand WHY we feel drawn to new years resolutions, or setting goals for new decades, birthdays, and other special times! Also learn how to set THE RIGHT resolutions, so you actually achieve them, with the simple 4 goal setting keys I lay out in the second half of the epsisode
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Episodes mentioned:
"Imposter Syndrome"
"Goal Setting"
"Creating clarity and certainty"
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