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Podcast: The Sleep Whisperer Podcast
Episode: 018 - Stress, Anxiety & Sleep with Dr M.J.Thomas, Psychiatrist
Description: Dr M.J.Thomas is a Psychiatrist with over four decades of experience in mental health, anxiety and stress. He has been the Senior Consultant in Psychiatry is some of the biggest hospitals of Bangalore. He has published 85 papers related to psychiatry and mental health. There was no one better to discuss stress and anxiety. While stress is discussed widely, the concept of what actually is stress, how it is connected to physiology and sleep, and how you can take control is a relevant subject in today’s world. Dr Thomas delves into aspects that are fascinating, in...