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Podcast: The Doug Elks Podcast
Episode: Ep 50: Best Mindfulness Practices (ft. Mike Aidala)
Description: Doug is joined by professional health and wellness coach Mike Aidala! Mike shares his story and how he got into fitness as well as mindfulness practices. They talk about some challenges Mike has set out to accomplish and his motivation for getting uncomfortable. He also shares some valuable tactics and ways people can become healthier in all areas of their life!