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Podcast: The Dr. Hyman Show
Episode: Make Behavior Change Stick with BJ Fogg
Description: This episode is sponsored by Rupa Health and Athletic Greens. We’ve all been there—changing an old habit or creating a new one can be challenging. But when we use science to understand the secrets to lasting behavior change, it’s clear there are ways to overcome the struggle and get the results we want. Today, I talk to Dr. BJ Fogg about the science of lasting behavior change and the success he’s seen in those who’ve used his system.   Dr. Fogg is a behavior scientist with deep experience in...