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Podcast: Chasing Function, your guide to health and wellness
Episode: Episode 61 - Baker or Chef?
Description: Dr Andy Galpin -@drandygalpin
Bakers
Renaissance Periodization- https://renaissanceperiodization.com/
Myfitness pals- https://www.myfitnesspal.com/
Weight Watchers- https://www.weightwatchers.com/us/
Chef
Whole30- https://whole30.com/
Evaluate when they made mistakes and they start to see patterns
Mark Bell @marksmellybell
“How I lost weight,
Intermittent fasting 16/8
Eats meat or eggs
Weigh daily
3x10 min walks a day
Lifts weights 4x per week
Find an activity that’s not sitting
Coffee or bone broth when hungry”