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Episode: Out of the Fog: Power of Small Steps with Aisling & Dr. Trish Leonard-Curtin
Description: How can you create change when everything feels like it’s just too much? Aisling and Dr. Trish Leonard-Curtin share skills to empower you to find the small step in any situation, no matter how overwhelming. Learn about psychological flexibility and its role in helping remove barriers to living more fully.
Aisling Leonard-Curtin is a chartered psychologist, international speaker, trainer and author. She is a peer-reviewed acceptance and commitment therapy (ACT) trainer and a functional analytic psychotherapy (FAP) trainer. Aisling is co-director of Act Now Purposeful Living. Aisling teaches on a variety of University programs, including Trinity College Dublin to do...