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Episode: Out of the Fog: Healing Trauma in Uncertain Times with Ilene Smith
Description: As the spread of the coronavirus threatens our physical health, it also presents a threat to our mental health. Living in a chronic state of disruption can create traumatic damage and imbalance that impacts all aspects of our lives. Ilene Smith will talk about how to heal this damage and move beyond trauma.
Ilene Smith is the author of Moving Beyond Trauma: The Roadmap to Healing from Your Past and Living with Ease and Vitality. She is a certified professional coach and Somatic Experiencing practitioner whose research into Somatic Experiencing and eating disorders has contributed to the importance of Somatic...