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Episode: Out of the Fog: Zero to Zen with Jessica Improta
Description: We know spiritual practice is essential for deepening our connection to the Divine. But we're all busy, all distracted. How can "real people" create a sustainable spiritual practice? Therapist, coach, and meditation teacher Jessica Improta believes that connecting with inner peace begins with an understanding and acceptance of all that we are. She'll share tools for living your best life, and for reaching the inner peace that supports us throughout our journey.
Jessica Improta is a licensed psychotherapist, lifestyle strategist, and founder of OM*Lab, a virtual playground for accessible happiness. Jessica provides workshops and education on mindfulness, stress reduction, an...